8/20/10

Black WOD

Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats

Peter Egyed 10:04, Pat Sherwood 12:04, Graham Holmberg 12:32, Elyse Umeda 13:27 (12ft rope, 7 ascents), Kristan Clever 18:19, Rebecca Voigt22:05. Post time to comments.

Blue WOD

Three rounds for time of:
30 Rope Pull-Ups or Ring Pull-Ups
21 Assisted Ring Dips (Use your feet on a box to help as little as needed)
50 Squats

Grey WOD

Three rounds for time:
15 Sumo Deadlift High-Pull (35 lb.)
20 Assisted Dips (Feet on ground in front of you and hands on a box behind you)
25 Squats

“The secret of success is to know something nobody else knows.”
Aristotle Onassis

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