8/17/10

Happy Birthday, Brian!

Black WOD

15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round’s end point.

Kristan Clever 1mile 210meters, Becca Voigt 1mile 50meters. Post distance to comments.

Blue WOD

5 rounds for time of:
Sprint 160m
Rest 1:30

Post time to comments.

“Genius is one percent inspiration and ninety-nine percent perspiration.” Thomas Edison

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