WOD
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Mikko Salo 8:58, Jason Khalipa 11:19 (2009 Games), Carey Kepler 11:01 (14lb ball, 45lb barbell, 2009 Games). Post time to comments.
“He who labors diligently need never despair; for all things are accomplished by diligence and labor.”
Greek comic dramatist (342 BC – 292 BC)
+
14:47 as rx
15:59. It didn’t look that bad on paper! but it never does!
As Rx’d – 12:48
Great efforts today, especially Brian and Pete, it is really fun to watch when 2 people are close going together.
Jaime, you will get me soon enough 🙂 ….just blame it on the extra pound ball, that’s what I would do
15:15 as R’xd (45lb barbell, 15lb ball)
Cool video of the Brian-Pete showdown!
Yeah good call Bobby, it was totally the extra lb on the wall ball that slowed me down- probably 2 1/2 min exactly 🙂
24:04 not my wod
20:04. R’xd.
And good camera work on the video
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