Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Mikko Salo 8:58, Jason Khalipa 11:19 (2009 Games), Carey Kepler 11:01 (14lb ball, 45lb barbell, 2009 Games). Post time to comments.

“He who labors diligently need never despair; for all things are accomplished by diligence and labor.”

Greek comic dramatist (342 BC – 292 BC)
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10 Responses to 8/16/10

  1. Peter Ferrell says:

    14:47 as rx

  2. Brian says:

    15:59. It didn’t look that bad on paper! but it never does!

  3. Bobby says:

    As Rx’d – 12:48
    Great efforts today, especially Brian and Pete, it is really fun to watch when 2 people are close going together.

    Jaime, you will get me soon enough 🙂 ….just blame it on the extra pound ball, that’s what I would do

  4. Jaime says:

    15:15 as R’xd (45lb barbell, 15lb ball)
    Cool video of the Brian-Pete showdown!
    Yeah good call Bobby, it was totally the extra lb on the wall ball that slowed me down- probably 2 1/2 min exactly 🙂

  5. Nate says:

    24:04 not my wod

  6. Lindsay says:

    20:04. R’xd.

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