8/16/10

WOD

Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Mikko Salo 8:58, Jason Khalipa 11:19 (2009 Games), Carey Kepler 11:01 (14lb ball, 45lb barbell, 2009 Games). Post time to comments.

“He who labors diligently need never despair; for all things are accomplished by diligence and labor.”

Menander
Greek comic dramatist (342 BC – 292 BC)
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10 Responses to 8/16/10

  1. Pingback: 7/22/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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