5 Rounds For Time:
6 Deadlifts (275/185) (185/135) (135/95)
7 Push Press (135/95) (95/65) (65/45)
400m Row
May “COOL” Board
***Make some goals for yourself for May
- Taylor – WOD with 95# Power Cleans
- Leann – WOD with 95# Power Cleans
- Amber – WOD with 95# Power Cleans
- Travis – WOD with 315# Deadlifts (like a BOSS!)
- Jeremy – 1st Rope Climb
May “COOL” Board
***Make some goals for yourself for May
- Taylor – WOD with 95# Power Cleans
- Leann – WOD with 95# Power Cleans
- Amber – WOD with 95# Power Cleans
- Travis – WOD with 315# Deadlifts (like a BOSS!)
- Jeremy – 1st Rope Climb
5 Rounds For Time:
3 Deadlifts (315/225) (225/155) (155/105)
6 Box Jumps (30/24) (24/20) (20/12)
9 GHD Sit-Ups (Ab-Mat Sit-Ups)
May “COOL” Board
***Make some goals for yourself for May
- Taylor – WOD with 95# Power Cleans
- Leann – WOD with 95# Power Cleans
- Amber – WOD with 95# Power Cleans
- Travis – WOD with 315# Deadlifts (like a BOSS!)
- Jeremy – 1st Rope Climb
Max rounds in 3 minutes of:
Power cleans, 3 reps (135/95) (95/65) (65/45)
6 Push-ups (from Knees)
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
May “COOL” Board
***Make some goals for yourself for May
Then…………….
4 Rounds For Time:
10 Alternating Dumbbell Snatches (70/55) (50/35) (30/20)
Shuttle Run
May “COOL” Board
***Make some goals for yourself for May
April “COOL” Board
***Make some goals for yourself for April
- Justin P. – 87 Consecutive Double Unders
- Alyssa – 20 Consecutive Double Unders
- Jim M. – “Fran” in 4:56!!
- Lance – 135# Squat Snatch
- BuckShark – 265# Squat Clean
- Ash – 235# Clean & Jerk
- Justin V. – 205# Clean & Jerk
- Drew – 30″ Box Jump
- Drew – 4 Consecutive Pull Ups
- Travis B. – 5 Consecutive Pull Ups
- Travis B. – 100 Pull Up WOD with NO BANDS
- Caleb – 100 Pull Up WOD with NO BANDS
- Jeremy – 100 Pull Up WOD with NO BANDS
- Mindy – 200# Deadlift
- Meghan – 225# Deadlift
- Shelley – 80# Snatch
- Michelle – 120# Snatch
- Amber – 7 Consecutive Kipping Pull Ups
- Justin B. – Deadlift 335#
- Travis B. – Deadlift 325#
- Todd F. – Deadlift 355#
- Adam P. – 83 Consecutive Double Unders
- Rebecca – Deadlift 185#
- Kelsey – Deadlift 165#
- Julie – Deadlift 145#
- Melissa – Deadlift 145#
- Taylor – Deadlift 225#
- Mindy – 145# C&J
- Annette – Deadlift 225#
- Katie – Deadlift 175#
- Abby – Deadlift 175#
- Susan – Deadlift 145#
- Shelley – 30″ Box Jump (+ Broken Hand 
)
- Taylor – Jackie as Rx’d!!
- Tracy – 245# Deadlift
- Justin B. – 33 Consecutive Double Unders
- Kelsey – 1st Rope Climb
- Jon – 1st Rope Climb
- Drew – Cindy as Rx’d
- Travis B. – 1stRing Dip
- Howard – 1st Rope Climb
- Bob – 3 Consecutive Muscle Ups
- Susan – 1st Rope Climb
For Time:
2000m Row
50 Pistol Squats (Assisted) (100 Air Squats)
30 Hang Cleans (225/135) (155/105) (105/75)
April “COOL” Board
***Make some goals for yourself for April
- Justin P. – 87 Consecutive Double Unders
- Alyssa – 20 Consecutive Double Unders
- Jim M. – “Fran” in 4:56!!
- Lance – 135# Squat Snatch
- BuckShark – 265# Squat Clean
- Ash – 235# Clean & Jerk
- Justin V. – 205# Clean & Jerk
- Drew – 30″ Box Jump
- Drew – 4 Consecutive Pull Ups
- Travis B. – 5 Consecutive Pull Ups
- Travis B. – 100 Pull Up WOD with NO BANDS
- Caleb – 100 Pull Up WOD with NO BANDS
- Jeremy – 100 Pull Up WOD with NO BANDS
- Mindy – 200# Deadlift
- Meghan – 225# Deadlift
- Shelley – 80# Snatch
- Michelle – 120# Snatch
- Amber – 7 Consecutive Kipping Pull Ups
- Justin B. – Deadlift 335#
- Travis B. – Deadlift 325#
- Todd F. – Deadlift 355#
- Adam P. – 83 Consecutive Double Unders
- Rebecca – Deadlift 185#
- Kelsey – Deadlift 165#
- Julie – Deadlift 145#
- Melissa – Deadlift 145#
- Taylor – Deadlift 225#
- Mindy – 145# C&J
- Annette – Deadlift 225#
- Katie – Deadlift 175#
- Abby – Deadlift 175#
- Susan – Deadlift 145#
- Shelley – 30″ Box Jump (+ Broken Hand )
- Taylor – Jackie as Rx’d!!
- Tracy – 245# Deadlift
- Justin B. – 33 Consecutive Double Unders
- Kelsey – 1st Rope Climb
- Jon – 1st Rope Climb
- Drew – Cindy as Rx’d
- Travis B. – 1stRing Dip
- Howard – 1st Rope Climb
- Bob – 3 Consecutive Muscle Ups
- Susan – 1st Rope Climb
“DIANE”
For Time:
21 – 15 – 9
Deadlift (225/155) (155/105) (105/75)
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
April “COOL” Board
***Make some goals for yourself for April
- Justin P. – 87 Consecutive Double Unders
- Alyssa – 20 Consecutive Double Unders
- Jim M. – “Fran” in 4:56!!
- Lance – 135# Squat Snatch
- BuckShark – 265# Squat Clean
- Ash – 235# Clean & Jerk
- Justin V. – 205# Clean & Jerk
- Drew – 30″ Box Jump
- Drew – 4 Consecutive Pull Ups
- Travis B. – 5 Consecutive Pull Ups
- Travis B. – 100 Pull Up WOD with NO BANDS
- Caleb – 100 Pull Up WOD with NO BANDS
- Jeremy – 100 Pull Up WOD with NO BANDS
- Mindy – 200# Deadlift
- Meghan – 225# Deadlift
- Shelley – 80# Snatch
- Michelle – 120# Snatch
- Amber – 7 Consecutive Kipping Pull Ups
- Justin B. – Deadlift 335#
- Travis B. – Deadlift 325#
- Todd F. – Deadlift 355#
- Adam P. – 83 Consecutive Double Unders
- Rebecca – Deadlift 185#
- Kelsey – Deadlift 165#
- Julie – Deadlift 145#
- Melissa – Deadlift 145#
- Taylor – Deadlift 225#
- Mindy – 145# C&J
- Annette – Deadlift 225#
- Katie – Deadlift 175#
- Abby – Deadlift 175#
- Susan – Deadlift 145#
- Shelley – 30″ Box Jump (+ Broken Hand )
- Taylor – Jackie as Rx’d!!
- Tracy – 245# Deadlift
- Justin B. – 33 Consecutive Double Unders
- Kelsey – 1st Rope Climb
- Jon – 1st Rope Climb
- Drew – Cindy as Rx’d
- Travis B. – 1stRing Dip
- Howard – 1st Rope Climb
- Bob – 3 Consecutive Muscle Ups
+
