photo-1Saturday, August 8th – Sunday, August 9th, 2015
Hosted by & held at CrossFit 515

SIGNUP NOW (click on your division below)
Rx Men
Rx Women
Scaled Men
Scaled Women

Like and follow at: www.facebook.com/515UAC

Entry fee (includes event tshirt & professional photos by GCP):
$105  (Early Registration May 15-July 1)
$115  (July 1-August 1)

Divisions: Rx Men, Rx Women, Scaled Men, Scaled Women

Prizes:
Cash prizes for Rx podium finishers, plus cash prizes to winner of each event for Rx (amounts will depend on participation)
Additional prizes for both divisions

Movements (this is not an all-inclusive list, just examples of the right minimum fitness levels for athletes to help choose their division):

Rx
Wallballs 20#/14# to 10′ target
Double-Unders
KB Swings 70#/53#
Pull-Ups
Chest-to-Bar Pull-Ups
Deadlift 325#/175# 
Snatch 165#/105#
Overhead Squat 165#/105#
Clean & Jerk 185#/115#
Toes-to-Bar
Thrusters 135#/95#
Box Jumps 30″/24″
DB Snatch 70#/50#
Front Squats 185#/135#

Scaled
Wallballs 14#/10# to 10′ target
Single-Unders
KB Swings 53#/35#
Pull-Ups
Deadlift 265#/125#
Overhead Squat 95#/65#
Clean & Jerk 135#/95#
Toes-to-Bar
Thrusters 95#/65#
Box jumps 24″/20″
DB Snatch 50#/35#
Front Squats 135#/95#

Interested in Volunteering?: Click on a time slot below or email info@crossfit515.com (feel free to sign up for more than one).  Thank you!!
Saturday morning
Saturday afternoon
Sunday