515 Ultimate Athlete Competition

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* COMPETITION HOMEPAGE
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Click on your division below to sign up:
Rx Men
Rx Women
Scaled Men
Scaled Women

Movements (this is not an all-invlusive list, just examples of the right minimum fitness levels for athletes to help choose their division):

Rx
Wallballs 20/14# to 10′ target
Doubleunders
KB swings 70#/53#
Pullups
C2b Pullups
Deadlift 325/175# (low reps)
Snatch 135#/85#
OHS 135/85
Clean & jerk 185/115
Toes-to-bar
Thrusters 95/65
Box jumps 30″/24″
DB snatch 70/45
Front squats 135/95

Scaled
Wallballs 14/10# to 10′ target
Doubleunders
KB swings 53/35#
Pullups (workout will not start with)
Deadlift 265/125# (Low reps)
OHS 65/45
Clean & jerk 95/65
Toes-to-bar
Thrusters 65/45
Box jumps 24″/20″
DB snatch 50/35
Front squats 95/65