CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

2/23/12

Bobby — Thu, 23 Feb 2012 03:42:34 +0000

CrossFit Games Open WOD 12.1

Complete As Many Reps As Possible in 7 Minutes of:

Burpees

Watch this demo video for Standards PLEASE

February “Cool” Board

***Make some goals for yourself for February

- Leann – 18 Consecutive Pull Ups
- Mindy – 21 Consecutive Pull Ups
- Michelle – 22 Consecutive Pull Ups
- Erica – 1st Ring Dip (who knew )
- RossBoss – 275# Clean & Jerk
- Bobby – 255# Clean & Jerk
- Annette – 1st Kipping HSPU
- Ash – 23 Consecutive HSPU’s
- Anne – 1st Pull Up!
- Bobby – 300# Front Squat
- Bobby – 275# Bench Press
- Michelle – 160# Clean & Jerk
- Mike – 465# Deadlift
- Tara – 100# Snatch
- Jaime – 6 Consecutive Muscle Ups
- Justin – 1st Muscle Up Ever!
- Andrew A. – 2 Consecutive Muscle Ups
- Jaime – 2 Consecutive Strict Muscle Ups
- Billy – Clean & Jerk 225#
- Missy – 1st Pull Up!!
- Travis – 415# Deadlift
- Ben – 1st Strict Muscle Up!
- Ash – 245# Power Clean
- Bobby – 245# Power Clean
- Ash – 47 Consecutive Pull Ups
- Ash – 55″ Box Jump
- Kylie – 1st Toes2Bar
- Fred – 5 Consecutive Pull Ups
- Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
- Heidi – 1st Workout as Rx’d!
- Billy – 405# Deadlift
- Adam L. – 405# Deadlift
- Anna – 1st Pull Up!
- Lindsa – 1st Rope Climb
- LIFTING GUY – 300# Clean
- Annette – Signing Up For The Open
- Ash – 72 Foot Handstand Walk
- Mindy – 32 Foot Handstand Walk
- Erica – 500# CrossFit Total
- Ash – 475# Deadlift
- Fred – 295# Backsquat
- Andrew – 285# Backsquat
- B.S. Noyce – 275# Overhead Squat
- Ben – 3:01 Fran!!

2/22/12

Bobby — Wed, 22 Feb 2012 02:54:23 +0000

Make Up/Challenge/Skill DAY

February “Cool” Board

***Make some goals for yourself for February

- Leann – 10 Consecutive Pull Ups
- Mindy – 21 Consecutive Pull Ups
- Michelle – 22 Consecutive Pull Ups
- Erica – 1st Ring Dip (who knew )
- RossBoss – 275# Clean & Jerk
- Bobby – 255# Clean & Jerk
- Annette – 1st Kipping HSPU
- Ash – 23 Consecutive HSPU’s
- Anne – 1st Pull Up!
- Bobby – 300# Front Squat
- Bobby – 275# Bench Press
- Michelle – 160# Clean & Jerk
- Mike – 465# Deadlift
- Tara – 100# Snatch
- Jaime – 6 Consecutive Muscle Ups
- Justin – 1st Muscle Up Ever!
- Andrew A. – 2 Consecutive Muscle Ups
- Jaime – 2 Consecutive Strict Muscle Ups
- Billy – Clean & Jerk 225#
- Missy – 1st Pull Up!!
- Travis – 415# Deadlift
- Ben – 1st Strict Muscle Up!
- Ash – 245# Power Clean
- Bobby – 245# Power Clean
- Ash – 47 Consecutive Pull Ups
- Ash – 55″ Box Jump
- Kylie – 1st Toes2Bar
- Fred – 5 Consecutive Pull Ups
- Travis B. – 1 Month of CrossFit/Down 17#/Becoming a CrossFit BADA$$
- Heidi – 1st Workout as Rx’d!
- Billy – 405# Deadlift
- Adam L. – 405# Deadlift
- Anna – 1st Pull Up!
- Lindsa – 1st Rope Climb
- LIFTING GUY – 300# Clean
- Annette – Signing Up For The Open
- Ash – 72 Foot Handstand Walk
- Mindy – 32 Foot Handstand Walk
- Erica – 500# CrossFit Total
- Ash – 475# Deadlift
- Fred – 295# Backsquat
- Andrew – 285# Backsquat
- B.S. Noyce – 275# Overhead Squat
- Ben – 3:01 Fran!!

2/21/12

Bobby — Tue, 21 Feb 2012 02:34:36 +0000

Overhead Squat 7 x 1

Then…………

Black/Blue/Grey WODs

“YOGI”

5 Rounds For Time:
7 Bear Complexes (95/65) (65/45) (45/25)
11 Burpees

February “Cool” Board

***Make some goals for yourself for February

2/20/12

Bobby — Mon, 20 Feb 2012 01:17:55 +0000

Black/Blue/Grey WODs

“Angie”

For time:
100 Pull-ups (with Band)
100 Push-ups (from Knees)
100 Sit-ups (Ab-Mat)
100 Squats

Grey = 50 Reps of Each Movement

Post time to comments.

February “Cool” Board

***Make some goals for yourself for February

2/18/12

Bobby — Sat, 18 Feb 2012 02:56:05 +0000

Travis’ Birffday WOD

2 Rope Climbs (3 x Progressions)
16 Squat Snatches (115/75) (75/45) (45/25)
77 Pull-Ups (with Band)
35 Overhead Squats (115/75) (75/45) (45/25)
Time Limit – 11:35
*If you do not finish within the time limit you will get a penalty, and your fellow crossfitters will help you complete the penalty
*We will go over what the penalty is in class

February “Cool” Board

***Make some goals for yourself for February