Comments for CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

Comment on 2/22/12 by Byron

Byron — Thu, 23 Feb 2012 03:58:34 +0000

I’ll get on the fish oil. Looks like Rogue has a new version out. Doubling up on the rolling. Yea Burpees!!

Comment on 2/22/12 by Bart

Bart — Thu, 23 Feb 2012 01:50:37 +0000

Thanks Ross! Hope you feel better too man! 7minutes of burpees could get ugly

Comment on 2/22/12 by Ross V.M.

Ross V.M. — Thu, 23 Feb 2012 01:38:03 +0000

Bart, you are not alone my friend. I’m hoping I’ll be able to get this one in but for sure the score is going to be suffering no matter what at this point……sorry to hear about the bacterial infection man! I hope you get better fast, good luck!

Comment on 2/22/12 by Bart

Bart — Thu, 23 Feb 2012 00:57:03 +0000

Well great timing! I ended up getting sick. Went to the dr today, bacterial infection in the lungs. Hopefully Ill be good to go by Sunday. Good luck to everyone doing the first open WOD tomorrow. Ill come in at noon to cheer you guys on.

Comment on 2/22/12 by Ross V.M.

Ross V.M. — Wed, 22 Feb 2012 23:32:34 +0000

And also I totally agree with John, getting protein and nutrients into the system post workout will definitely help. He basically described what is, in my mind, a perfect post workout meal (milk being optional, definitely not paleo though) of protein and some carbs to help facilitate the delivery of the protein….I go with 50g’s protein and some source of carbs…