Category Archives: WOD

*RESERVE YOUR SPOT TODAY’S CLASS. 5 Rounds of: Minute 1 – 3 Deadlifts Minute 2 – 5 Seated Box Jumps Minute 3 – REST Then…… Black/Blue/Grey WOD For Time: Max Effort 500m SkiErg OR Max Effort 500m Row OR Max Effort … Continue reading →

*RESERVE YOUR SPOT TODAY’S CLASS. Every 3 Minutes Complete 6 Bench Press for 5 Sets *Please share the racks Then…… Black/Blue/Grey WOD For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 … Continue reading →

*RESERVE YOUR SPOT TODAY’S CLASS. Work up to a Max of the Following Complex: 2 Deadlifts + 1 Hang Power Clean + 1 Jerk Then…… Black/Blue/Grey WOD For Time: 21 – 15 – 9 KB Swings (Heavy) WallBalls (Heavy) February “COOL” … Continue reading →

*RESERVE YOUR SPOT TODAY’S CLASS. Make Up/Challenge/Skill DAY February “COOL” Board ***Make some goals for yourself for February – Evan – 1st Ring Muscle Up! – Emily – 140# Snatch – Steph – 140# Snatch Balance – Angie M. – 140# … Continue reading →

*RESERVE YOUR SPOT TODAY’S CLASS. Black/Blue/Grey WOD Try to complete in 20 minutes: 5 strict pull-ups 10 push-ups 15 squats 10 strict pull-ups 20 push-ups 30 squats 20 strict pull-ups 40 push-ups 60 squats 40 strict pull-ups 80 push-ups 120 squats … Continue reading →

*RESERVE YOUR SPOT TODAY’S CLASS. Every Minute On the Minute Complete 4 DBell Snatches (Alternating) for 11 Sets Then……. Black/Blue/Grey WOD 10 Rounds For Time of: 15 Double Unders (30 Singles) 5 Burpees February “COOL” Board ***Make some goals for yourself … Continue reading →