Category Archives: Videos

11/12/18

*RESERVE YOUR SPOT TODAY’S CLASS. Optional: Every 2 Minutes Complete 3 Front Squats for 5 Sets *Please share the racks Then……. Black/Blue/Grey WOD “FRAN” For Time: 21 – 15 – 9 Thrusters (95/65) (65/45) (45/35) Pull-Ups (with Bands) (Ring Rows) November “COOL” … Continue reading

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11/7/18

*RESERVE YOUR SPOT TODAY’S CLASS. Black/Blue/Grey WOD 5 Rounds For Time of: 4 Turkish Get-Ups, Alternating Sides (Heavy DBell, you get to decide what is heavy) 20 Hand Release Push Ups (from Knees) *20 Minute Time Cap November “COOL” Board ***Make some … Continue reading

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11/2/18

*RESERVE YOUR SPOT TODAY’S CLASS. Clean & Jerk Ladder – Start with approximately 60% of your 1 Rep Max Clean & Jerk – Complete 1 Lift each minute – Add 10/5# (guys/girls) after each successful lift – You can attempt … Continue reading

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10/26/18

 OPEN GYM SUNDAY 10:00-11:00 am *RESERVE YOUR SPOT TODAY’S CLASS. Snatch Ladder – Start with approximately 60% of your 1 Rep Max Snatch – Complete 1 Snatch each minute – Add 10/5# (guys/girls) after each successful lift – You can … Continue reading

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10/15/18

*RESERVE YOUR SPOT TODAY’S CLASS. Black/Blue/Grey WOD As Many Reps As Possible in 15 Minutes of: 30 Back Squats (135/95) (115/75) (95/65) (75/45) 30 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises) 30 Back Squats (135/95) (115/75) (95/65) (75/45) 30 Handstand Push … Continue reading

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9/18/18

*RESERVE YOUR SPOT TODAY’S CLASS. Every Minute On the Minute Complete 1 Hang Power Snatch for 11 Sets Then…… Black/Blue/Grey WOD As Many Rounds As Possible in 10 Minutes of: 200m Run 3 Ring Muscle-Ups (Bar Muscle-Ups) (5 Pull-Ups AND 5 … Continue reading

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9/10/18

*RESERVE YOUR SPOT TODAY’S CLASS. Work up to a 1 Rep Max Squat Clean Thruster Then…… Black/Blue/Grey WOD For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Front Squats … Continue reading

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8/27/18

*RESERVE YOUR SPOT TODAY’S CLASS. Every 2 Minutes Complete 3 Back Squats for 5 Sets *Please share the racks Then….. Black/Blue/Grey WOD 5 Rounds For Time of: 14 Calorie Row 7 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows) 21 … Continue reading

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