Category Archives: Videos

3/15/24

Black/Blue/Grey WOD “CrossFit Open WOD 24.3” All for time: 5 rounds of: 10 thrusters (95/65) (65/45) 10 chest-to-bar pull-ups (Jumping Chest-to-Bar Pull-Ups) Rest 1 minute, then: 5 rounds of: 7 thrusters (135/95) (95/65) 7 bar muscle-ups (Chin-over-Bar Pull-Ups) Time cap: 15 … Continue reading

Posted in Videos, WOD | Leave a comment

3/8/24

Black/Blue/Grey WOD “Open WOD 24.2” As Many Rounds As Possible in 20 Minutes of: 300m Row or 300m Run or 300m Ski or 750m Bike 10 Deadlifts (185/125) 50 Double Unders *Please give anyone that is actually signed up for the … Continue reading

Posted in Videos, WOD | Leave a comment

3/1/24

Black/Blue/Grey WOD “CrossFit Open WOD 24.1” For Time: 21 Dumbbell Snatches (arm 1) (50/35 lb) 21 Lateral Burpees Over Dumbbell 21 Dumbbell Snatches (arm 2) (50/35 lb) 21 Lateral Burpees Over Dumbbell 15 Dumbbell Snatches (arm 1) (50/35 lb) 15 Lateral … Continue reading

Posted in Videos, WOD | Leave a comment

2/27/24

Black/Blue/Grey WOD “Oaks” Every 2:30 For As Long As Possible Complete: 10 Box Jumps, No Rebounding (30/24) (24/20) (20/12) (12/6) 2 Rope Climbs (1 Rope Climb) (5 Progressions) (10 Ring Rows) 10 Overhead Squats (95/65) (65/45) (45/35) (35/15) *After each round … Continue reading

Posted in Videos, WOD | Leave a comment

2/16/24

Black/Blue/Grey WOD “Hawkeye Killer“ For Time: 100 Back Squats (225/145) (185/125) (155/105) (115/75) (75/45) *Please share a rack with someone else doing the same weight as you February “Cool” Board ***Make some goals for yourself for February

Posted in Videos, WOD | Leave a comment

2/14/24

Black/Blue/Grey WOD Complete Any/All Tests that you want 1) Fitnessgram Push Up Test – Chest to Floor, Arms Locked Out (from Knees) 2) Fitnessgram “Curl Up” Test – Fingers INTERLOCKED Behind head, no ab-mat, no anchors (normal ab-mat sit-ups) 3) Fitnessgram … Continue reading

Posted in Videos, WOD | Leave a comment

1/12/24

GYM CLOSED Today Stay Safe Everyone At Home Workout(s) “Ab-Maggedon” For Time: 20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 Leg Raises *30 Flutterkicks (15 each leg) After Each … Continue reading

Posted in Videos, WOD | Leave a comment

1/10/24

Black/Blue/Grey WOD “Alicorn“ As Many Rounds As Possible in 15 Minutes of: 5/4 Strict Chest-to-Bar Pull-Ups (Strict Pull-Ups) (Strict with Bands) (Ring Rows) 10 Single Arm DBell Push Press, 5 Each Arm (70/45) (50/35) (40/25) (30/15) 15 Squats Holding DBell in … Continue reading

Posted in Videos, WOD | Leave a comment