Category Archives: Videos

9/18/18

*RESERVE YOUR SPOT TODAY’S CLASS. Every Minute On the Minute Complete 1 Hang Power Snatch for 11 Sets Then…… Black/Blue/Grey WOD As Many Rounds As Possible in 10 Minutes of: 200m Run 3 Ring Muscle-Ups (Bar Muscle-Ups) (5 Pull-Ups AND 5 … Continue reading

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9/10/18

*RESERVE YOUR SPOT TODAY’S CLASS. Work up to a 1 Rep Max Squat Clean Thruster Then…… Black/Blue/Grey WOD For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Front Squats … Continue reading

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8/27/18

*RESERVE YOUR SPOT TODAY’S CLASS. Every 2 Minutes Complete 3 Back Squats for 5 Sets *Please share the racks Then….. Black/Blue/Grey WOD 5 Rounds For Time of: 14 Calorie Row 7 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows) 21 … Continue reading

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8/20/18

*RESERVE YOUR SPOT TODAY’S CLASS. Work up to a Max of the Following Complex: 2 Front Squats + 1 Split Jerk *Please share the racks Then……. Black/Blue/Grey WOD “818 WOD” For time: 18 x Power Cleans (95/65) (65/45) (45/35) 18 x … Continue reading

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8/3/18

*RESERVE YOUR SPOT TODAY’S CLASS. Every 2 Minutes Complete 5 Front Squats for 5 Sets *Please share the racks Then…… Black/Blue/Grey WOD For Time: 30 Push Presses (95/65) (65/45) (45/35) 9 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows) 20 … Continue reading

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7/13/18

*RESERVE YOUR SPOT TODAY’S CLASS. Work up to a 1 Rep Max Clean & Jerk Then….. Black/Blue/Grey WOD As Many Rounds As Possible in 15 Minutes of: 20 Calorie Row 10 Deficit Handstand Push Ups (HSPU’s) (Ab-Mat Under Head) (Feet on … Continue reading

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7/10/18

*RESERVE YOUR SPOT TODAY’S CLASS. Every Minute On the Minute 5 1-Arm DBell Shoulders-to-Overhead for 10 Sets (5 Sets Left Arm, 5 Sets Right Arm) Then….. Black/Blue/Grey WOD 3 Rounds For Time of: 400m Run 12 Snatches (115/75) (95/65) (75/45) (45/35) … Continue reading

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6/22/18

*RESERVE YOUR SPOT TODAY’S CLASS. Black/Blue/Grey WOD “Nate” As Many Rounds As Possible in 20 Minutes of: 2 Ring Muscle-Ups (2 Bar MU’s) (2 Ring Pull-Ups AND 2 Ring Dips) (PU’s and Dips with Bands) (Ring Rows, Hands on Box) 4 … Continue reading

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