Category Archives: Videos

5/18/18

*RESERVE YOUR SPOT TODAY’S CLASS. Every Minute On the Minute Complete 1 Squat Snatch for 11 Sets Then…….. Black/Blue/Grey WOD For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 … Continue reading

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5/7/18

*RESERVE YOUR SPOT TODAY’S CLASS. Every Minute On the Minute 1 Power Snatch for 11 Sets Then….. Black/Blue/Grey WOD As Many Rounds As Possible in 10 Minutes of: 5 Ring Muscle-Ups (Bar Muscle-Ups) (5 C2B PU’s AND 5 Ring Dips) (both … Continue reading

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4/17/18

*RESERVE YOUR SPOT TODAY’S CLASS. Black/Blue/Grey WOD For Time: 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Clean & Jerks (155/105) (135/85) (115/75) (95/65) (65/45) *1 Round of Cindy After … Continue reading

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4/13/18

*RESERVE YOUR SPOT TODAY’S CLASS. Work up to a 1 Rep Max Snatch Then….. Black/Blue/Grey WOD As Many Rounds As Possible in 7 Minutes of: 7 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press) 7 Snatches (115/75) (95/65) … Continue reading

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4/3/18

*RESERVE YOUR SPOT TODAY’S CLASS. Work up to a 1 Rep Max Deficit Deadlift *Standing on top of a 45 or 35# plate Then…… Black/Blue/Grey WOD 5 Rounds For Time of: 5 Bar Muscle-Ups (10 Chest-to-Bar Pull-Ups) (10 Pull-Ups) (with Bands) … Continue reading

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3/23/18

*RESERVE YOUR SPOT TODAY’S CLASS. Black/Blue/Grey WOD Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters (100/65) (65/45) 3 chest-to-bar pull-ups (Jumping Pull-Ups) 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 … Continue reading

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3/16/18

*RESERVE YOUR SPOT TODAY’S CLASS. Black/Blue/Grey WOD Workout 18.4 For time: 21 deadlifts (225/155) (135/95) 21 handstand push-ups (Hand Release Push Ups) 15 deadlifts (225/155) (135/95) 15 handstand push-ups (Hand Release Push Ups) 9 deadlifts (225/155) (135/95) 9 handstand push-ups (Hand … Continue reading

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3/7/18

*RESERVE YOUR SPOT TODAY’S CLASS. Black/Blue/Grey WOD As Many Rounds As Possible in 12 Minutes of: 5 Bar Muscle-Ups (2 x Chest-to-Bar Pull-Ups) (2 x Pull-Ups) (with Bands) (Ring Rows) 25′ Handstand Walk (10 HS Marches) (20 Second HS Hold) (10 … Continue reading

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