Category Archives: Videos

2/15/19

*RESERVE YOUR SPOT TODAY’S CLASS. Every Minute On the Minute Complete 1 Snatch for 11 Sets Then…… Black/Blue/Grey WOD For Time: 30/20 Calorie SkiErg 15 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press) 10 Snatches (135/95) (95/65) (65/45) … Continue reading

Posted in Videos, WOD | Leave a comment

2/11/19

*RESERVE YOUR SPOT TODAY’S CLASS Black/Blue/Grey WODs “Death by Thruster with a Twist” With a continuously running clock complete 5 Thrusters every minute. From 0:00 – 5:00 use 75/45 lbs. (75/45) From 5:00 – 10:00 use 95/55 lbs. (85/50) From 10:00 … Continue reading

Posted in Videos, WOD | Leave a comment

2/5/19

*RESERVE YOUR SPOT TODAY’S CLASS. Every 2 Minutes Complete 10 Single Leg Deadlifts Holding 2 DBells or 2 KBs for 5 Sets *5 Deadlifts each leg Then…… Black/Blue/Grey WOD For Time: 60/40 Calorie Bike 20 Burpee Box Jump Overs (36/30) (30/24) … Continue reading

Posted in Videos, WOD | Leave a comment

2/4/19

*RESERVE YOUR SPOT TODAY’S CLASS. Every 30 Seconds Complete 1 Power Snatch for 10 Minutes (20 Sets) Then…… Black/Blue/Grey WOD 5 Rounds For Time of: 7 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows) 35 Air Squats *20 Minute Time … Continue reading

Posted in Videos, WOD | Leave a comment

1/18/19

*RESERVE YOUR SPOT TODAY’S CLASS. OPEN GYM SUNDAY 10-11AM Every 3 Minutes Complete 5 Back Squats for 5 Sets *Please share the racks Then…… Black/Blue/Grey WOD As Many Reps As Possible in 7 Minutes of: 1 – 2 – 3 – … Continue reading

Posted in Videos, WOD | Leave a comment

1/15/19

*RESERVE YOUR SPOT TODAY’S CLASS. Work up to a Max of the Following Complex: 1 Hang Snatch + 1 Snatch (from the floor) *Reps do not have to be touch & go, you can drop and reset quickly if you … Continue reading

Posted in Videos, WOD | Leave a comment

1/8/19

*RESERVE YOUR SPOT TODAY’S CLASS. Every Minute On the Minute Complete 1 Squat Clean Thruster for 11 Sets Then……. Black/Blue/Grey WOD For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 … Continue reading

Posted in Videos, WOD | Leave a comment

12/19/18

*RESERVE YOUR SPOT TODAY’S CLASS. Black/Blue/Grey WOD “12 Days of Christmas“ Done like the song: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, … 1 Power Snatch (95/65) 2 Ring Dips 3 Burpees 4 Pull-Ups 5 Toes-to-Bar 6 Push Ups 7 Air Squats 8 … Continue reading

Posted in Videos, WOD | Leave a comment