Category Archives: Nutrition

Paleo Recipe of the Month: Apple Breakfast Sausage

Paleo Recipe of the Month: Apple Breakfast Sausage (From paleopaisan.com) Ingredients: 1 apple (I prefer Granny Smith or Fuji) 1 pound lean ground turkey 1 pound ground pork 1 teaspoon each, salt and black pepper 1 teaspoon dried sage 1/2 … Continue reading

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Paleo Recipe of the Month: Paleo Fried Chicken

Paleo Fried Chicken Ingredients: 1 lb of boneless chicken 1-2 eggs (scrambled in bowl) 1 cup almond flour (in a separate bowl) Coconut Oil Instructions: Grease a pan with coconut oil Cut chicken into smaller strips Roll chicken in egg … Continue reading

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Paleo Recipe of the Month: Ginger Molasses Cookies

Paleo Recipe of the Month: Ginger Molasses Cookies (From robbwolf.com and shared by Danielle) Ingredients: 3 cups almond flour 1/2 cup backstrap unsulphered molasses 2 packets Stevia (can substitute crystallized coconut palm sugar or honey) 3 tablespoons coconut oil 1 … Continue reading

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Pumpkin Bars

Pumpkin Bars Ingredients: 1/3 cup coconut flour 1/4 teaspoon sea salt 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 4 large eggs 1 cup fresh roasted pumpkin or winter squash 1/3 cup honey 1/4 cup coconut oil 1/2 cup dark chocolate … Continue reading

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Ginger Bread Cookie Dough

Ginger Bread Cookie Dough Ingredients: 3/4 cup packed dates 3 tablespoons raw almonds 1/4 tsp. ginger 1/4 tsp. cinnamon 1/8 tsp. nutmeg 1/16 tsp. cloves Directions: Put all ingredients in food processor Use a cookie cutter to form, or roll … Continue reading

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Paleo Resources

Paleo Resources: The-Paleo-Diet thePaleoSolution_QuickStart thePaleoSolution_FoodMatrix Paleoshopping-list robbwolf.com (also the book The Paleo Solution by Robb Wolf) www.wallacefarms.com – local grass-fed beef, etc. stevesoriginal.com – paleokits Recipe websites & other good info (in no particular order): www.paleotable.com www.paleomg.com www.thepaleoparents.com  www.thepaleomom.com www.nomnompaleo.com www.marksdailyapple.com civilizedcavemancooking.com paleodietlifestyle.com/paleo-diet-recipes … Continue reading

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Bacon Wrapped Meatloaf

Bacon Wrapped Meatloaf hidradenitis suppurativa cure Ingredients: 2 lbs ground beef 10-12 strips of bacon 1 1/2 tsp sea salt 1 tsp black pepper 1 tsp chili flakes 1 tsp oregano 3 tsp thyme 3 garlic gloves 1 egg Sauce: … Continue reading

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Apple Crisp

Apple Crisp Ingredients: 2 cups almond flour 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 cup coconut oil or butter 1/4 cup honey 1 tablespoon vanilla extract 5 medium apples, peeled, sliced, then chopped in half width-wise Instructions: In a large … Continue reading

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