Category Archives: Events

515 Mini Competition Saturday – June 15th @ 8:30am

This Saturday, June 15th @ 8:30am 2 workouts Super informal and nothing too serious, it’s just going to be for fun but with a little more competitive atmosphere than normal. No need to sign up.  Everyone is welcome. Some people … Continue reading

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2013 North Central Regionals Info

CONGRATULATIONS TEAM 515 on finishing 1st place in the North Central Region for the 2013 Open!  Now onto Regionals… 2013 North Central Regionals May 31 (Friday) – June 2 (Sunday) Navy Pier, Chicago IL Here is a link to the … Continue reading

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515 Spring BBQ

515 Spring BBQ * Saturday, April 13th * 2:00pm-?? * We are having a workout/BBQ to celebrate the end of the 2013 Open and since Easter was early and during the Open this year, anyone interested in doing the Jesus … Continue reading

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515 Throwdown 2.0

Black = Rx Blue = Scaled I will put more details out about how everything will work throughout the week but want to get the workouts/movements out to everyone *The first workout (1a & 1b) will be scored as 2 … Continue reading

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515 Throwdown 2.0

515 Throwdown 2.0 *Saturday February 16th @ 8:30am *Like last time, workouts will be announced that morning, and each athlete will be judged and held to movement standards. This will be a great taste of what the Open is all … Continue reading

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CrossFit 515 Christmas Party

CrossFit 515 Christmas Party When: Saturday, December 29, 2012 at 7:00 p.m. Where: Jim and Shelley Noyce’s, 905 48th Street, West Des Moines Family and friends welcome! Please bring food to share and drinks. Holiday Gym Schedule: December 23 (Sunday) … Continue reading

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“What is Paleo?” Discussion

“What is Paleo?” Discussion Tuesday, November 13th 7:00pm @ CrossFit 515 We will be having another informal presentation/discussion (similar to the “What is CrossFit?” one from a few months ago), but this time the topic is PALEO.  We’ll go over … Continue reading

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515 Throwdown

515 Inner Gym Competition *THIS Saturday (November 3rd) @ 8:30am *The idea is to give some more members at 515 a feel for CrossFit competition (cause they are awesome!) in a non-intimidating environment…it’s just going to be just for fun … Continue reading

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