Author Archives: Bobby

3/4/24

Posted on March 4, 2024 by Bobby

Every 30 Seconds Complete 1 Squat Clean For 10 Minutes (21 Sets) Then….. Black/Blue/Grey WOD “Lumberjack” As Many Rounds As Possible in 7 Minutes of: 7 Box Jumps (30/24) (24/20) (20/12) (12/6) 7 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)

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3/1/24

Posted on March 1, 2024 by Bobby

Black/Blue/Grey WOD “CrossFit Open WOD 24.1” For Time: 21 Dumbbell Snatches (arm 1) (50/35 lb) 21 Lateral Burpees Over Dumbbell 21 Dumbbell Snatches (arm 2) (50/35 lb) 21 Lateral Burpees Over Dumbbell 15 Dumbbell Snatches (arm 1) (50/35 lb) 15 Lateral … Continue reading →

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2/28/24

Posted on February 28, 2024 by Bobby

Black/Blue/Grey WOD “MoonWalk” As Many Rounds As Possible in 15 Minutes of: 5/3 Ring Muscle-Ups 10 Shoulders-to-Overhead (135/85) 50 Double Unders 50′ Walking Lunges 50′ Backward Walking Lunges

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2/27/24

Posted on February 27, 2024 by Bobby

Black/Blue/Grey WOD “Oaks” Every 2:30 For As Long As Possible Complete: 10 Box Jumps, No Rebounding (30/24) (24/20) (20/12) (12/6) 2 Rope Climbs (1 Rope Climb) (5 Progressions) (10 Ring Rows) 10 Overhead Squats (95/65) (65/45) (45/35) (35/15) *After each round … Continue reading →

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2/26/24

Posted on February 26, 2024 by Bobby

Black/Blue/Grey WOD “Bombs Away!“ For Time: 30 Deadlifts (185/125) 60 Toes-to-Bar 30 Front Squats (185/125) February “Cool” Board ***Make some goals for yourself for February

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2/23/24

Posted on February 23, 2024 by Bobby

Black/Blue/Grey WOD “Open WOD 22.3“ For Time: 21 Pull-Ups 42 Double Unders 21 Thrusters (95/65) 18 Chest-to-Bar Pull-Ups 36 Double Unders 18 Thrusters (115/75) 15 Bar Muscle-Ups 30 Double Unders 15 Thrusters (135/85) February “Cool” Board ***Make some goals for yourself … Continue reading →

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2/21/24

Posted on February 21, 2024 by Bobby

Black/Blue/Grey WOD “The Double Deuce“ 40 Rounds For Time of: 1 Right Arm DBell Snatch (50/35) 1 Burpee Box Jump Over (24/20) 1 Left Arm DBell Snatch (50/35) 1 Burpee Box Jump Over (24/20) February “Cool” Board ***Make some goals for … Continue reading →

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2/20/24

Posted on February 20, 2024 by Bobby

Work up to a Max of the Following Complex: 1 Power Clean + 2 Push Presses + 3 Push Jerks Then….. Black/Blue/Grey WOD “Open WOD 17.4“ As Many Reps As Possible in 13 Minutes of: 55 Deadlifts (225/155) (185/125) (155/105) (115/75) (75/45) … Continue reading →

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