Author Archives: Bobby

9/21/18

*RESERVE YOUR SPOT TODAY’S CLASS. Black/Blue/Grey WOD 6 Rounds For Time of: 5 Clean & Jerks (185/125) (135/95) (95/65) (65/45) 15 Hand Release Push Ups (from Knees) 25 Ab-Mat Sit-Ups, Anchors (Hand Touch Floor Behind Head – Hands Touch Feet in … Continue reading

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9/20/18

*RESERVE YOUR SPOT TODAY’S CLASS. Make Up/Challenge/Skill DAY September “COOL” Board ***Make some goals for yourself for September – Courtney – 1st Rope Climb! – Bri – 14 Consecutive Double Unders – Justice – 1st Strict Handstand Push Up – Che … Continue reading

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9/19/18

*RESERVE YOUR SPOT TODAY’S CLASS. Work up to a Max Height Hurdle Jump Over Then…… Black/Blue/Grey WOD 5 Rounds For Time of: 20 Pistols, Alternating (Assisted) (Goblet Squats) 1 PegBoard Climb, Girl Above Blue Line (2 x 6′ Bent Arm PU … Continue reading

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9/18/18

*RESERVE YOUR SPOT TODAY’S CLASS. Every Minute On the Minute Complete 1 Hang Power Snatch for 11 Sets Then…… Black/Blue/Grey WOD As Many Rounds As Possible in 10 Minutes of: 200m Run 3 Ring Muscle-Ups (Bar Muscle-Ups) (5 Pull-Ups AND 5 … Continue reading

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9/17/18

*RESERVE YOUR SPOT TODAY’S CLASS. Work up to a 3 Rep Max Deadlift *If you do not like touch & go reps you can drop and reset quickly between reps Then…… Black/Blue/Grey WOD For Time: .5 Mile Bike 25 Deadlifts (225/155) … Continue reading

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9/14/18

*RESERVE YOUR SPOT TODAY’S CLASS. OPEN GYM SUNDAY 10-11AM* *Doors close at 11! Every 2 Minutes Complete 3 Front Squats for 5 Sets *Please share the racks Then…… Black/Blue/Grey WOD As Many Rounds As Possible in 10 Minutes of: 5 Strict … Continue reading

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9/13/18

*RESERVE YOUR SPOT TODAY’S CLASS. Make Up/Challenge/Skill DAY September “COOL” Board ***Make some goals for yourself for September – Courtney – 1st Rope Climb! – Bri – 14 Consecutive Double Unders – Justice – 1st Strict Handstand Push Up – Che … Continue reading

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9/12/18

*RESERVE YOUR SPOT TODAY’S CLASS. Work up to a 7 Rep Max Bench Press *Please share the racks Then…… Black/Blue/Grey WOD “ATLAS“ For Time: 30 Ground-to-Shoulder with Stone/DBall/Sandbag (150/100) (120/80) (100/70) (70/50) September “COOL” Board ***Make some goals for yourself for … Continue reading

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