Author Archives: Bobby

7/13/18

*RESERVE YOUR SPOT TODAY’S CLASS. Work up to a 1 Rep Max Clean & Jerk Then….. Black/Blue/Grey WOD As Many Rounds As Possible in 15 Minutes of: 20 Calorie Row 10 Deficit Handstand Push Ups (HSPU’s) (Ab-Mat Under Head) (Feet on … Continue reading

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7/12/18

*RESERVE YOUR SPOT TODAY’S CLASS. Make Up/Challenge/Skill DAY July “COOL” Board ***Make some goals for yourself for July – Kacey – 190# Front Squat – Chris M. – 315# Front Squat – Erik – 220# Front Squat – Jason – 225# … Continue reading

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7/11/18

*RESERVE YOUR SPOT TODAY’S CLASS. Black/Blue/Grey WOD 5 Rounds For Time of: 5 Deadlifts (275/185) (225/155) (185/125) (135/95) (95/65) (65/45) 10 Burpees Bonus: Compete 3 Sets of 10 GHD Sit-Ups (Ab-Mat Sit-Ups) slow and controlled July “COOL” Board ***Make some goals … Continue reading

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7/10/18

*RESERVE YOUR SPOT TODAY’S CLASS. Every Minute On the Minute 5 1-Arm DBell Shoulders-to-Overhead for 10 Sets (5 Sets Left Arm, 5 Sets Right Arm) Then….. Black/Blue/Grey WOD 3 Rounds For Time of: 400m Run 12 Snatches (115/75) (95/65) (75/45) (45/35) … Continue reading

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7/9/18

*RESERVE YOUR SPOT TODAY’S CLASS. Work up to a 1 Rep Max Front Squat *Please share the racks Then….. Black/Blue/Grey WOD For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – … Continue reading

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7/6/18

*RESERVE YOUR SPOT TODAY’S CLASS. Black/Blue/Grey WOD As Many Reps As Possible in 18 Minutes of: 15 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows) 30 Ab-Mat Sit-Ups, No Anchors 15 Squat Clean Thrusters (135/75) 15 Chest-to-Bar Pull-Ups 30 Ab-Mat Sit-Ups 12 … Continue reading

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Athlete of the Month: Adam Mitchell

Athlete of the Month: Adam Mitchell

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7/5/18

*RESERVE YOUR SPOT TODAY’S CLASS. Make Up/Challenge/Skill DAY July “COOL” Board ***Make some goals for yourself for July

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