Author Archives: Bobby

5/18/18

*RESERVE YOUR SPOT TODAY’S CLASS. Every Minute On the Minute Complete 1 Squat Snatch for 11 Sets Then…….. Black/Blue/Grey WOD For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 … Continue reading

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5/17/18

*RESERVE YOUR SPOT TODAY’S CLASS. Make Up/Challenge/Skill DAY May “COOL” Board ***Make some goals for yourself for May – Leann – 210# Back Squat – Angie M. – 220# x 2 Back Squat – Scott – 265# Back Squat – Kira … Continue reading

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5/16/18

*RESERVE YOUR SPOT TODAY’S CLASS. Every 2 Minutes Complete 5 Bench Press for 5 Sets *Please share the racks Then……. Black/Blue/Grey WOD 3 Rounds For Time of: 400m Run 15 Burpee Box Jump Overs, must face box (24/20) (20/12) (12/8) May … Continue reading

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5/15/18

*RESERVE YOUR SPOT TODAY’S CLASS. Work up to a 1 Rep Max Hang Power Clean & Jerk Then…… Black/Blue/Grey WOD For Time: 30 Squat Clean Thrusters (155/105) (135/85) (115/75) (95/65) (75/45) (45/35) May “COOL” Board ***Make some goals for yourself for … Continue reading

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5/11/18

*RESERVE YOUR SPOT TODAY’S CLASS. Every 3 Minutes Complete 5 Front Squats for 5 Sets *Please share the racks Then…… Black/Blue/Grey WOD As Many Rounds As Possible in 12 Minutes of: 9 Front Squats (155/105) (115/75) (75/45) (45/35) 12 Handstand Push … Continue reading

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5/10/18

*RESERVE YOUR SPOT TODAY’S CLASS. Make Up/Challenge/Skill DAY May “COOL” Board ***Make some goals for yourself for May – Leann – 210# Back Squat – Angie M. – 220# x 2 Back Squat – Scott – 265# Back Squat – Kira … Continue reading

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5/9/18

*RESERVE YOUR SPOT TODAY’S CLASS. Every 2 Minutes Complete 5 Strict Shoulder Press for 5 Sets *Please share the racks Then….. Black/Blue/Grey WOD 5 Rounds For Time of: 200m Run 15 WallBalls (20/14) (14/10) (10/6) 1 Legless Rope Climb (1 Rope … Continue reading

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5/8/18

*RESERVE YOUR SPOT TODAY’S CLASS. Every 30 Seconds Complete 1 Deadlift for 11 Minutes (22 Sets) Then….. Black/Blue/Grey WOD For As Many Total Reps As Possible (all 3 scores added together): 2 Minutes of Assault Bike for Calories 1 Minute REST … Continue reading

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