Author Archives: Bobby

12/13/17

*RESERVE YOUR SPOT TODAY’S CLASS. Every 2 Minutes Complete 2 Pause Back Squats for 7 Sets *Does not have to be a long pause but goal is to start from a dead stop with no bounce in the bottom today *No … Continue reading

Posted in WOD | Leave a comment

12/12/17

*RESERVE YOUR SPOT TODAY’S CLASS. Every Minute On the Minute for 10 Minutes Odd: 6 DBell Bench Press Even: 4 Seated Box Jump *SHARE the benches Then……. Black/Blue/Grey WODs F0r Time: 1 PegBoard Climb, Girls Above Line (4 x 6′ PU … Continue reading

Posted in WOD | Leave a comment

12/11/17

*RESERVE YOUR SPOT TODAY’S CLASS. Every Minute On the Minute Complete 1 Squat Clean Thruster for 11 Sets Then……. Black/Blue/Grey WODs As Many Rounds As Possible in 11 Minutes of: 7 Ring Muscle-Ups (7 Bar Muscle-Ups) (7 Ring Pull Ups AND … Continue reading

Posted in Videos, WOD | Leave a comment

12/7/17

*RESERVE YOUR SPOT TODAY’S CLASS. Make Up/Challenge/Skill DAY December “COOL” Board ***Make some goals for yourself for December – Dan – 405# Deadlift – V. – 130# Squat Clean – Erik – 205# Push Press – Nicole – 155# Push Press … Continue reading

Posted in WOD | Leave a comment

12/6/17

*RESERVE YOUR SPOT TODAY’S CLASS. Black/Blue/Grey WODs 3 Rounds For Time of: 20 Calorie Row 20 KB Swings (70/53) (53/35) (35/26) (26/18) 20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups) 20 Box Jumps (24/20) (20/12) (12/8) 20 Hand Release Push Ups … Continue reading

Posted in WOD | Leave a comment

12/5/17

*RESERVE YOUR SPOT TODAY’S CLASS. Every 4 Minutes Complete 4 Back Squats for 4 Sets *Please share the racks Then……. Black/Blue/Grey WODs As Many Rounds As Possible in 15 Minutes of: 50′ Handstand Walk (25′ HS Walk) (25 HS Marches) (1 … Continue reading

Posted in WOD | Leave a comment

Athlete of the Month: V

Athlete of the Month: V (Vanessa Squires)

Posted in WOD | 2 Comments

12/4/17

*RESERVE YOUR SPOT TODAY’S CLASS. Work up to a Max of the Following Complex: 1 Squat Clean + 2 Front Squats + 3 Jerks Then……. Black/Blue/Grey WODs For Time: 25 – 20 – 15 – 10 – 5 2 x Double … Continue reading

Posted in WOD | Leave a comment