Author Archives: Bobby

5/16/12

Posted on May 15, 2012 by Bobby

Reminder that the gym will be closed Thursday-Sunday. Lindsay and Justin plan to be at the gym for the following times (BUT PLEASE CHECK THE COMMENTS ON THE MESSAGE BOARD BEFORE COMING TO MAKE SURE): Thursday – 5:45 pm Friday … Continue reading →

Posted in Videos, WOD | 26 Comments

5/15/12

Posted on May 14, 2012 by Bobby

5-1-5 WOD 5 Rounds For Time of: 15 Thrusters (95/65) (65/45) (45/35) 15 Pull-Ups (with Bands) (Ring Rows) May “COOL” Board ***Make some goals for yourself for May – Taylor – WOD with 95# Power Cleans – Leann – WOD … Continue reading →

Posted in WOD | 27 Comments

5/14/12

Posted on May 13, 2012 by Bobby

Overhead Squat 7 x 1 Then…….. SURPRISE May “COOL” Board ***Make some goals for yourself for May – Taylor – WOD with 95# Power Cleans – Leann – WOD with 95# Power Cleans – Amber – WOD with 95# Power … Continue reading →

Posted in Videos, WOD | 17 Comments

5/12/12

Posted on May 11, 2012 by Bobby

Make Up/Challenge/Skill DAY May “COOL” Board ***Make some goals for yourself for May – Taylor – WOD with 95# Power Cleans – Leann – WOD with 95# Power Cleans – Amber – WOD with 95# Power Cleans – Travis – … Continue reading →

Posted in Videos, WOD | 1 Comment

5/11/12

Posted on May 10, 2012 by Bobby

Black/Blue/Grey WODs For Time: 3 Rounds of: 21 WallBalls (20/14) (14/10) (10/6) 21 Toes-to-Bar (Hanging Knee Raises) (Leg Raises) Then (immediately) 28 Burpee-Over-Box Jumps (24/20) (20/12) (12/8) May “COOL” Board ***Make some goals for yourself for May – Taylor – … Continue reading →

Posted in Videos, WOD | 24 Comments

5/10/12

Posted on May 9, 2012 by Bobby

Black/Blue/Grey WODs 21-15-9 reps for time of: L-pull-up (Kipping Pull-Up) (with Bands) Weighted back extension (25/15) (15/10) (No Weight) May “COOL” Board ***Make some goals for yourself for May – Taylor – WOD with 95# Power Cleans – Leann – … Continue reading →

Posted in Videos, WOD | 8 Comments

5/9/12

Posted on May 8, 2012 by Bobby

Back Squat 5×3 Then……….. Three rounds for time of: Run 800 meters Rest 2 minutes May “COOL” Board ***Make some goals for yourself for May – Taylor – WOD with 95# Power Cleans – Leann – WOD with 95# Power … Continue reading →

Posted in Videos, WOD | 19 Comments