Author Archives: Jaime

11/11/16

*RESERVE YOUR SPOT TODAY’S CLASS. Every Minute on the Minute Complete 3 Hang Cleans for 11 Sets Then….. Black/Blue/Grey WODs As Many Rounds As Possible in 11 Minutes of: 11 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) 11 Pistols, alternating (Assisted) (22 Air Squats) 11 … Continue reading

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11/10/16

*RESERVE YOUR SPOT TODAY’S CLASS. Make Up/Challenge/Skill DAY November “COOL” Board ***Make some goals for yourself for November –  Christina – 90# Clean & Jerk –  V. – 90# Clean & Jerk –  Wes – 235# Hang Squat Clean –  Heidi – … Continue reading

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11/9/16

*RESERVE YOUR SPOT TODAY’S CLASS. Black/Blue/Grey WODs “Danny” As Many Rounds As Possible in 20 Minutes of: 30 Box Jumps (24/20) (20/12) (12/8) 20 Shoulders-to-Overhead (115/75) (75/55) (55/35) 30 Pull-Ups (with Bands) (Ring Rows) November “COOL” Board ***Make some goals for yourself for November – … Continue reading

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11/8/16

*RESERVE YOUR SPOT TODAY’S CLASS. Every 2 Minutes Complete 5 DBell Bench Press for 5 Sets Then….. Black/Blue/Grey WODs For Time: 40 KB Swings (53/35) (35/26) (26/18) 30 Goblet Squats (53/35) (35/26) (26/18) 20 KB Snatches (53/35) (35/26) (26/18) 10 Turkish Get-Ups (53/35) (35/26) (26/18) … Continue reading

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11/7/16

*RESERVE YOUR SPOT TODAY’S CLASS. Black/Blue/Grey WODs With a running clock: [0:00-10:00] 1600m Run Max Reps Clean & Jerks (135/95)(115/75)(95/65)(65/45) [10:00-13:00] Rest [13:00-20:00] 800m Run Max Reps Power Snatches (115/80)(95/65)(75/55)(55/35) [20:00-23:00] Rest [23:00-27:00] 400m Run Max Reps Thrusters (95/65)(75/55)(65/45)(45/15) November “COOL” … Continue reading

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Athlete of the Month: Justin Preisser

Athlete of the Month: Justin Preisser Birthday: March 28, 1987 CrossFit Birthday: January 31, 2012 How did you hear about CrossFit? Ironically, when I was living in San Diego, the CrossFit Games happened to be on a TV at the … Continue reading

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Athlete of the Month: Abby Hoppenworth

Athlete of the Month: Abby Hoppenworth Birthday: 2/21/1989 Crossfit Birthday: 3/24/2014 How did you hear about Crossfit: A friend of mine from highschool had being going to Crossfit Kilo. I had noticed how strong and lean she had gotten and … Continue reading

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6/13/16

*RESERVE YOUR SPOT TODAY’S CLASS Every Minute on the Minute 1 Split Jerk (from the rack) for 11 Minutes Then… Black/Blue/Grey WODs 3 Rounds For Time of: 21 KB Swings (70/53) (53/35) (35/26) (26/18) 7 Ring Muscle Ups (Bar Muscle Ups) (7 Pull … Continue reading

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