Author Archives: Jaime

Athletes of the Month: Cy and Shirley Winters

Athletes of the Month: Cy and Shirley Winters

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Athlete of the Month: Amy Messerly

Athlete of the Month: Amy Messerly

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Athlete of the Month: Claire Vorpagel

Athlete of the Month: Claire Vorpagel

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Athlete of the Month: Alex Perrizo

Athlete of the Month: Alex Perrizo

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5/26/17

*RESERVE YOUR SPOT TODAY’S CLASS. Every Minute on the Minute 1 Front Squat for 11 Minutes Black/Blue/Grey WOD For Time: 10-9-8-7-6-5-4-3-2-1 of: Goblet Squats (70/53) (53/35) (35/26) (26/18) Burpees *20 Flutter Kicks after each round May “COOL” Board ***Make some goals … Continue reading

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Athlete of the Month: Justice Braunschweig

Athlete of the Month: Justice Braunschweig

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Athlete of the Month: Kevin Palmer

Athlete of the Month: Kevin Palmer Birthday: 7-13-1977…I’ll be the BIG 40 CrossFit Birthday: November 2012 How did you hear about CrossFit? My wife worked with Steve Harms at the time. He talked about it quite a bit (and pretty sure he still … Continue reading

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2017 OPEN

2017 OPEN DETAILS! -The Open starts in 31 DAYS! Below are all the details and information for everything you’ll need to know regarding the Open for this year, whether you are participating or not. PLEASE READ EVERYTHING, as some is … Continue reading

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