Black/Blue/Grey WOD
“Double Dragon“
For Time:
20/15 Calorie Row
20/15 Deficit Push Ups, Hands on 25# Plate (Push Ups) (from Knees)
20/15 Calorie Row
20/15 Deficit Push Ups
20/15 Calorie Row
REST 2 Minutes
20/15 Calorie Row
20/15 Deficit Push Ups
20/15 Calorie Row
20/15 Deficit Push Ups
20/15 Calorie Row
April “Cool” Board
***Make some goals for yourself for April
– Angie M. – 150# Snatch Balance
– Josh D. – 125# Squat Snatch
– Nick G. – 185# Split Jerk
– Aaron – 4 Consecutive Bar Muscle Ups