3/29/21

Every 90 Seconds Complete 2 Power Cleans for 7 Sets
*You can drop & reset quickly between reps

Then…..

Black/Blue/Grey WOD

“THE BATMAN”
As Many Rounds As Possible in 15 Minutes of:
200m Run
10 KB Swings (53/35) (35/26) (26/18)
10m Walking Lunge Holding KB in Front Rack (53/35) (35/26) (26/18)
10m Handstand Walk (10′ HS Walk) (20 HS Marches) (20 Sec HS Hold) (20m Bear Crawl)

March “Cool” Board

***Make some goals for yourself for March

–  Nick C. – 1st Bar Muscle Up!
– Ben N. – 185# Deadlift

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