Every 90 Seconds Complete 2 Power Cleans for 7 Sets
*You can drop & reset quickly between reps
Then…..
Black/Blue/Grey WOD
“THE BATMAN”
As Many Rounds As Possible in 15 Minutes of:
200m Run
10 KB Swings (53/35) (35/26) (26/18)
10m Walking Lunge Holding KB in Front Rack (53/35) (35/26) (26/18)
10m Handstand Walk (10′ HS Walk) (20 HS Marches) (20 Sec HS Hold) (20m Bear Crawl)
March “Cool” Board
***Make some goals for yourself for March
– Nick C. – 1st Bar Muscle Up!
– Ben N. – 185# Deadlift