Work up to a 1 Rep Max Pause Front Squat (2-3 second pause)
*Please share the racks
Then….
Black/Blue/Grey WOD
“El Capitan”
For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Front Squat (135/85) (95/65) (65/45) (45/35)
*After each set complete 1 Rope Climb (12′ Climb) (3 Progressions) (5 Ring Rows)
March “Cool” Board
***Make some goals for yourself for March
– Nick C. – 1st Bar Muscle Up!
– Ben N. – 185# Deadlift