3/23/21

Work up to a 1 Rep Max Pause Front Squat (2-3 second pause)
*Please share the racks

Then….

Black/Blue/Grey WOD

El Capitan
For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Front Squat (135/85) (95/65) (65/45) (45/35)
*After each set complete 1 Rope Climb (12′ Climb) (3 Progressions) (5 Ring Rows)

March “Cool” Board

***Make some goals for yourself for March

Р Nick C. Р1st Bar Muscle Up!
– Ben N. – 185# Deadlift

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