3/19/21

Black/Blue/Grey WOD

Go to your Happy Place
5 Rounds For Time of:
21/15 Calorie Row
15 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
9 Hang Cleans (155/105) (115/75) (75/45) (45/35)

March “Cool” Board

***Make some goals for yourself for March

Р Nick C. Р1st Bar Muscle Up!
– Ben N. – 185# Deadlift

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