3/15/21

Every 2:30 Complete 3 Deadlifts for 6 Sets

Then…..

Black/Blue/Grey WOD

Are you too good for your home ball?
As Many Rounds As Possible in 10 Minutes of:
50/35 Calorie Ski Erg
Straight Into
AMRAP in Remainder of 10 minutes:
5 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
10 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)

March “Cool” Board

***Make some goals for yourself for March

Р Nick C. Р1st Bar Muscle Up!

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