Work up to a 1 Rep Max Squat Clean
Then…..
Black/Blue/Grey WOD
“The Price is Wrong B****”
5 Rounds For Time of:
5 Clean & Jerks (155/105) (115/75) (75/45) (45/35)
10 Ring Rows, Feet on Box (Ring Rows, Feet on Floor)
20 Lateral Hops Over the Bar (Step Over the Bar)
March “Cool” Board
***Make some goals for yourself for March
– Nick C. – 1st Bar Muscle Up!