3/12/21

Work up to a 1 Rep Max Squat Clean

Then…..

Black/Blue/Grey WOD

The Price is Wrong B****
5 Rounds For Time of:
5 Clean & Jerks (155/105) (115/75) (75/45) (45/35)
10 Ring Rows, Feet on Box (Ring Rows, Feet on Floor)
20 Lateral Hops Over the Bar (Step Over the Bar)

March “Cool” Board

***Make some goals for yourself for March

Р Nick C. Р1st Bar Muscle Up!

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