3/10/21

Black/Blue/Grey WOD

I Eat Pieces of $#!T Like You for Breakfast
As Many Rounds As Possible in 15 Minutes of:
10/7 Hand Release Push Ups (from Knees)
10 Box Jumps (24/20) (20/12) (12/6)
10 Ab-Mat Sit-Ups
10 Single Arm KB Overhead Walking Lunges (53/35) (35/26) (26/18) (18/10 DBell)
*If you can finish 10 rounds in under 15 minutes, then it is For Time

March “Cool” Board

***Make some goals for yourself for March

Р Nick C. Р1st Bar Muscle Up!

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *