Black/Blue/Grey WOD
“Three Jack National”
For Total Time:
3 Rounds of:
6 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
9 Deadlifts (225/155) (185/125) (135/85) (95/65) (65/45)
12 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
REST 3 Minutes
Repeat 3 More Rounds
REST 3 Minutes
Repeat 3 More Rounds
March “Cool” Board
***Make some goals for yourself for March
+