Every 2:30 Complete 3 Squat Clean Thrusters for 6 Sets
*You can drop and reset between reps
Then…..
Black/Blue/Grey WOD
“Absolutely Sonny”
As Many Rounds As Possible in 15 Minutes of:
15 Pull-Ups (with Bands) (Ring Rows)
15 Push Press (95/65) (65/45) (45/35)
30 Walking Lunges
*If you can complete 5 rounds under 15 minutes, then it is For Time
March “Cool” Board
***Make some goals for yourself for March
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