Work up to a 1 Rep Max Back Squat
*Please share the racks
*If you are not comfortable dumping weight off your back, practice it with lighter weight before going heavy, or ask for a spot
Then…..
Black/Blue/Grey WOD
“Julie the Cat“
As Many Reps As Possible in 12 Minutes of:
1 Bear Complex (95/65) (65/45) (45/35)
2 Burpees over the Bar (step over the bar)
2 Bear Complexes
4 Burpees over the Bar
3 Bear Complexes
6 Burpees over the Bar
4 Bear Complexes
8 Burpees over the Bar
5 Bear Complexes
10 Burpees over the Bar
…continue pattern up until 12 minutes
February “Cool” Board
***Make some goals for yourself for February
– Tori – 1st Rope Climb
– Jeffrey – 275# Squat Clean & Jerk
– Josh D. – 165# Squat Clean & Jerk
– Aaron – 305# Deadlift
– Josh D. – 305# Deadlift
– Atlas – 1st Deadhang Strict Pull Up!