Black/Blue/Grey WOD
Complete Any/All Challenges in any order you want
“Knuckle Puck”
For Time:
20/15 Calorie SkiErg
40m Sandbag Bearhug Carry (200/125) (150/100) (100/70) (70/50) (50/25)
20/15 Calorie SkiErg
“Flying V”
For Max Time:
Plank Hold Adding Weight Every 30 Seconds (No Weight)
*Have a partner add 25/15# to your back every 30 seconds for as long as possible
“Team Iceland”
For Time:
1000/800m Bike
50 Perfect Air Squats
1000/800m Bike
February “Cool” Board
***Make some goals for yourself for February
– Tori – 1st Rope Climb
– Jeffrey – 275# Squat Clean & Jerk
– Josh D. – 165# Squat Clean & Jerk
– Aaron – 305# Deadlift
– Josh D. – 305# Deadlift
– Atlas – 1st Deadhang Strict Pull Up!
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