Every 3 Minutes Complete 5 2-Pause Push Presses for 5 Sets
*1-2 Second Pause in Dip & in Lock-Out
*Please share the racks
Then…..
Black/Blue/Grey WOD
“Atlas“
For Time:
30 Ground-to-Shoulder with Atlas Stone/Sandbag/D-Ball (150/100) (100/70) (70/50) (50/25)
February “Cool” Board
***Make some goals for yourself for February
– Tori – 1st Rope Climb
– Jeffrey – 275# Squat Clean & Jerk
– Josh D. – 165# Squat Clean & Jerk
– Aaron – 305# Deadlift
– Josh D. – 305# Deadlift
– Atlas – 1st Deadhang Strict Pull Up!