Every 90 Seconds Complete 1 Squat Clean + 1 Split Jerk for 7 Sets
Then…..
Black/Blue/Grey WOD
“RUFIO”
For Time:
25/20 Calorie Row
3 Rounds:
20 KB Swings (70/53) (53/35) (35/26) (26/18)
20/15 Hand Release Push Ups (from Knees)
Straight into
25/20 Calorie Row
February “Cool” Board
***Make some goals for yourself for February
– Tori – 1st Rope Climb