1/27/21

Black/Blue/Grey WOD

Captain Hook

For Time:
30 Clean & Jerks (Heavy)

December¬†“Cool” Board

***Make some goals for yourself for December

– Aaron – 1st Bar Muscle Up!
– Nick G. – Butterfly Pull Ups
– Riley – Butterfly Pull Ups
– Amanda – 131# Split Jerk

– Josh D. – 105# Snatch
– Bud – 165# x 2 Strict Shoulder Press
– Logen – 165# Strict Shoulder Press
– Jeffrey – 1st Ring Muscle Up!
– Nick G. – 415# Deadlift
– Nick G. – 1st Ring Muscle Up!

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *