NO CLASSES THIS MORNING
*Check the website before driving to the gym
Black/Blue/Grey WOD
“Neverland”
0:00 – 2:00 to Complete:
2 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
30′ Double KB Walking Lunge (53/35) (35/26) (26/18) (18/10)
2 Burpees (2 Hand Touch Hi/Low PU Bar) (Burpees)
2:00 – 4:00 to Complete:
4 Toes-to-Bar
30′ Double KB Walking Lunge
4 Burpees
4:00 – 6:00 to Complete:
6 Toes-to-Bar
30′ Double KB Walking Lunge
6 Burpees
Continue to Add 2 Reps to Toes-to-Bar and Burpees until you cannot complete inside of the 2:00
You cannot start early, must wait until the next 2:00 Section
December “Cool” Board
***Make some goals for yourself for December
– Aaron – 1st Bar Muscle Up!
– Nick G. – Butterfly Pull Ups
– Riley – Butterfly Pull Ups
– Amanda – 131# Split Jerk
– Josh D. – 105# Snatch
– Bud – 165# x 2 Strict Shoulder Press
– Logen – 165# Strict Shoulder Press
– Jeffrey – 1st Ring Muscle Up!
– Nick G. – 415# Deadlift
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