GYM CLOSED THIS EVENING
*Check the website in the morning before driving to the gym
Work up to a Max 3 Position Snatch (Above the Knee, Below the Knee, From the Floor)
*Hold on to the bar for all 3
Then…..
Black/Blue/Grey WOD
“Peter Pan”
4 Rounds:
As Many Reps As Possible in 3 Minutes of:
25 WallBalls (20/14) (14/10) (10/6)
20 Weighted Sit-Ups (25/15) (15/10) (No Weight)
Max PegBoard Climb in Remainder of 3 Minutes (Max Chin Over Bar Hang) (Max Straight Arm Hang)
*REST 2 Minutes Between Rounds
December “Cool” Board
***Make some goals for yourself for December
– Aaron – 1st Bar Muscle Up!
– Nick G. – Butterfly Pull Ups
– Riley – Butterfly Pull Ups
– Amanda – 131# Split Jerk
– Josh D. – 105# Snatch
– Bud – 165# x 2 Strict Shoulder Press
– Logen – 165# Strict Shoulder Press
– Jeffrey – 1st Ring Muscle Up!
– Nick G. – 415# Deadlift
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