1/18/21

Every 2:30 Complete 4 Front Squat for 6 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

“Strike First – Strike Hard – No Mercy”
4 Rounds For Time of:
12 Power Snatches (95/65) (75/45) (45/35) (35/15)
4/3 Bar Muscle-Ups (6 Chest-to-Bar Pull-Ups) (6 Pull-Ups) (6 with Bands) (6 Ring Rows)

December¬†“Cool” Board

***Make some goals for yourself for December

– Aaron – 1st Bar Muscle Up!
– Nick G. – Butterfly Pull Ups
– Riley – Butterfly Pull Ups
– Amanda – 131# Split Jerk

– Josh D. – 105# Snatch
– Bud – 165# x 2 Strict Shoulder Press
– Logen – 165# Strict Shoulder Press
– Jeffrey – 1st Ring Muscle Up!
– Nick G. – 405# Deadlift

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