1/8/21

Every 2 Minutes Complete 3 Hang Power Snatches for 7 Sets

Then…..

Black/Blue/Grey WOD

“Ice”
7 Rounds For Time of:
5 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
7 KB Sumo Deadlift High Pull (70/53) (53/35) (35/26) (26/18)
9 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
11 WallBalls (20/14) (14/10) (10/6)

December¬†“Cool” Board

***Make some goals for yourself for December

– Aaron – 1st Bar Muscle Up!
– Nick G. – Butterfly Pull Ups
– Riley – Butterfly Pull Ups
– Amanda – 131# Split Jerk

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