1/4/20

Every 3 Minutes Complete 3 Front Squats + 3 Back Squats for 4 Sets
*Re-Rack the bar quickly before back squats
*Please share the racks

Then….

Black/Blue/Grey WOD

“Christine”
3 Rounds For Time of:
500/400m Row
12 Deadlifts (Bodyweight) (3/4 Bodyweight) (1/2 BW) (1/4 BW)
21 Box Jumps (24/20) (20/12) (12/6)

December¬†“Cool” Board

***Make some goals for yourself for December

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *