Birthday: I was born a month premature on August 19, 1985
CrossFit Birthday: September 19, 2017
How did you hear about CrossFit? I heard about CrossFit through a coworker at the gym I worked at who tried out CrossFit 515 and I joined my first CrossFit gym in 2012.
How has CrossFit changed your life? CrossFit has kept fitness fun and challenging and has influenced the way I work with clients as a health and wellness professional. CrossFit 515 has consistently been a safe community to belong to while working towards goals in and outside of the gym.
Favorite & least favorite movements: Movements I enjoy have flip flopped over the past three years. However, I have never enjoyed a sled push. That s.o.b. is hands down my least favorite movement. Since joining CrossFit 515, I have become more confident with squat cleans.
Family info: My mother Carrie and my younger brother Tyler live in Colorado. My father, Dennis, lives in Wyoming.
Favorite songs to workout to: Today, I Feel the Love by Tritonal.