12/9/20

Black/Blue/Grey WOD

For Time:
27 – 21 – 15 – 9
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
Hand Release Push Ups (Feet on Plate, Thighs CANNOT Touch Floor) (Normal HR Push Ups) (from Knees)
*After each round complete 80′ Single Arm Overhead Walking Lunge (50/35) (40/25) (30/15) (20/10)

December CoolBoard

***Make some goals for yourself for December

– Ashley – 110# Squat Snatch
– Justin P. – 185# Squat Snatch
– Josh D. – 175# Back Squat
– Jim – 145# Squat Clean Thruster
– Bri – 100# Squat Clean Thruster
– Bud – 205# Squat Clean Thruster
– Vi – 1st Rope Climb!

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