12/7/20

Work up to a 2 Rep Max Squat Clean Thruster
*You can drop and reset quickly between reps

Then…..

Black/Blue/Grey WOD

5 Rounds For Time of:
1 Legless Rope Climb (1 Rope Climb) (3 Progressions) (5 Ring Rows)
25 Thrusters (75/45) (45/35) (35/15)
50 Double Unders (25 DU’s) (100 Singles) (50 Singles)
*Thruster reps decrease each round (25 – 20 – 15 – 10 – 5)
*20 Minutes Time Cap

December CoolBoard

***Make some goals for yourself for December

– Ashley – 110# Squat Snatch
– Justin P. – 185# Squat Snatch
– Josh D. – 175# Back Squat

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