12/1/20

Every 2 Minutes Complete 3 Back Squats for 7 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

As Many Rounds As Possible in 10 Minutes of:
10 Push Press (95/65) (65/45) (45/35)
10 Pull-Ups (with Bands) (Ring Rows)
10 Box Jumps (24/20) (20/12) (12/8)
*If you can complete 7 Rounds under 10 min., then it is For Time

December CoolBoard

***Make some goals for yourself for December

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *