11/30/20

Every 2 Minutes Complete 3 Squat Snatches for 7 Sets
*You can drop and reset quickly between reps

Then…..

Black/Blue/Grey WOD

As Many Rounds As Possible in 14 Minutes of:
7 DBell Snatches (70/50) (55/35) (40/20) (25/10)
7/5 Ring Dips (with Bands) (Hands on Box)
14 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

November Cool Board

***Make some goals for yourself for November

– Logen – 1st Bar Muscle Up!
– Nick G. – 1st Bar Muscle Up!
– Amanda – 1st Handstand Push Up!
– Tony – 320# Squat Clean
– Justin P. – 257.5# Squat Clean
– Nick G. – 165# Squat Clean
– Jess – 200# Squat Clean
– Katie – 145# Squat Clean
– Logen – 225# Squat Clean
– Erik – 215# Squat Clean
– Siena – 1st Rope Climb!
– Josh D. – 145# Clean & Jerk
– Kyle – 175# Push Press
– Angie P. – 260# Deadlift
– Fiala – 365# Deadlift
– Johnnie – 430# Deadlift
– Aaron – 275# Deadlift
– Josh D. – 275# Deadlift
– Kyle – 400# Deadlift
– Dana M. – 215# Deadlift
– Sean B. – 550# Deadlift
– Angie M. – 355# Deadlift
– Kadin – 295# Deadlift
– Jayden – 345# Deadlift
– Alyssa – 230# Deadlift
– Tori – 195# Deadlift
– Sam P. – 315# Deadlift
– Logen – 475# Deadlift
– Shelly B. – 65# Deadlift
– Liz – 1st Bar Muscle Up!
– Angela – 1st Rope Climb!
– Riley H. – 1st Rope Climb!
– Max – 165# Deadlift

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