11/9/20

Work up to a 1 Rep Max Squat Clean

Then……

Black/Blue/Grey WOD

As Many Reps As Possible in 10 Minutes of:
1 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
1 Squat Clean (Approximately 60 of 1 RM)
2 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
2
2
4
3
3
6
4
4
8
Continue Pattern…

November Cool Board
***Make some goals for yourself for November

– Logen – 1st Bar Muscle Up!
– Nick G. – 1st Bar Muscle Up!
– Amanda – 1st Handstand Push Up!

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