Every 3 Minutes Complete 7 Deadlifts for 4 Sets
Then……
Black/Blue/Grey WOD
“Jackie”
For Time:
1000m Row
50 Thrusters (45/35) (35/25) (25/15)
30 Pull-Ups (with Bands) (Ring Rows)
November “Cool“ Board
***Make some goals for yourself for November
– Logen – 1st Bar Muscle Up!
– Nick G. – 1st Bar Muscle Up!
– Amanda – 1st Handstand Push Up!