9/14/20

Every 2 Minutes Complete 3 Hang Power Cleans for 7 Sets

Then……

Black/Blue/Grey WOD

For Time:
1000/800m Row (guys/girls)
50 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
1000/800m Row

September “Cool” Board
***Make some goals for yourself for September

– Angie M. – 170# Push Press

– Austin – 230# Hang Snatch

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