9/2/20

Black/Blue/Grey WOD

Complete Any/All Challenges in Any Order you want

#1
For Total Reps:
Max Reps DBell Bench Press (85/50) (70/40) (55/30) (35/20)
REST 2 Minutes
Max Reps DBell Bench Press
REST 2 Minutes
Max Reps DBell Bench Press
*Score = Total Reps Added Together

#2
As Many Reps As Possible in 2 Minutes of:
Sit-Ups
*DBells to Anchor Feet, No Ab-Mat
*Hands Touch Floor Behind Head, Hands Touch Toes in Front of Anchors

#3
For Time:
30/20 Calorie SkiErg (Guys/Girls)
10 Ground-to-Shoulder with Sandbag/DBall/Stone (150/100) (100/70) (70/50) (50/25)
*Can Break up reps however you want, just complete all the work as quick as possible

September “Cool” Board
***Make some goals for yourself for September

– Angie M. – 170# Push Press

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