8/31/20

Work up to a Max of the Following Complex:
1 Power Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk

Then…..

Black/Blue/Grey WOD

3 Rounds For Time of:
400m Run
40 Double Unders (20 DU’s) (80 Singles) (40 Singles)
20 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
*20 Minute Time Cap

August “Cool” Board
***Make some goals for yourself for August

– Bud – 275# Back Squat
– Ben N. – 30# Box Jump
– Kyle – 185# Clean
– Matt – 500# Back Squat

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