Every Minute On the Minute Complete 1 Hang Squat Snatch for 11 Sets
Then…..
Black/Blue/Grey WOD
As Many Rounds As Possible in 10 Minutes of:
15 KB Swings (70/53) (53/35) (35/26) (26/18)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
15/10 Hand Release Push Ups, Feet on Plate (Normal Hand Release PU’s) (from Knees)
August “Cool” Board
***Make some goals for yourself for August
– Bud – 275# Back Squat
– Ben N. – 30# Box Jump
– Kyle – 185# Clean
– Matt – 500# Back Squat
+