Every 2 Minutes Complete 2 Pause Back Squats for 7 Sets
*3-5 Second Pause
Then…..
Black/Blue/Grey WOD
3 Rounds For Time of:
400m Run
8 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)
24 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
*Each round you can choose to break up the 8 & 24 reps however you want
August “Cool” Board
***Make some goals for yourself for August
– Bud – 275# Back Squat
– Ben N. – 30# Box Jump
– Kyle – 185# Clean
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