Black/Blue/Grey WOD
“Tony‘s Birthday WOD“
For Time:
40 Air Squats
40 Walking Lunges
40 Ab-Mat Sit-Ups
40 Burpees
40 Air Squats
40 Box Jumps (24/20) (20/12) (12/8)
40 Ab-Mat Sit-Ups
40/30 Calorie Bike
August “Cool” Board
***Make some goals for yourself for August
– Bud – 275# Back Squat
– Ben N. – 30# Box Jump
– Kyle – 185# Clean