8/19/20

Black/Blue/Grey WOD

For Time:
60/45 Calorie Row
30 DBell Thrusters (35/25) (30/20) (25/15) (20/10)
90 Second Plank Hold (from Elbows) (from Hands)
150 Double Unders (60 DU’s) (240 Singles)
(120 Singles)
90 Second Plank Hold
30 DBell Thrusters
60/45 Calorie Row

August “Cool” Board
***Make some goals for yourself for August

– Bud – 275# Back Squat
– Ben N. – 30# Box Jump
– Kyle – 185# Clean

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