8/11/20

Black/Blue/Grey WOD

5 Rounds For Time of:
20 WallBalls (20/14) (14/10) (10/6)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
10 DBell Snatches, Alternating (85/55) (70/45) (50/35) (40/25) (30/15)
*20 Minute Time Cap, or finish it 🙂

August “Cool” Board
***Make some goals for yourself for August

– Bud – 275# Back Squat
– Ben N. – 30# Box Jump
– Kyle – 185# Clean

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